Açúcar

Ninguém consome alimento sozinho, o que consumimos é uma soma de ingredientes.
Ainda que seja um único alimento natural, precisamos analisar tudo que tem neste alimento.

Sódio, açúcar, proteina, carboidratos... vitaminas e sais minerais...

O ideal é que se consuma no máximo 10 (dez) colheres, de chá, de açúcar por dia.
Fora o açúcar de produtos naturais já embutida, como a frutose das frutas...

Vai fazendo as contas.

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