Emagreci 6kg em 6 semanas sozinha e sem dieta

Assista esta postagem pelo YouTube


Realização de um sonho com um  bookvideo de 36 anos, com menos 6 kg, sem mais flacidez, o tão sonhado 'thigh gap', mais cor, mais cabelo, menos rosto, mais músculo...

As fotos e vídeos foram feitas pelo marido. E o objetivo era uma transformação total e geral em prol de um grande sonho: magra, bronzeada e de cabelos longos.

E eu consegui realizar esse sonho fazendo um desafio a mim mesma (até o meu aniver de 36 anos dentro de 1 mês e meio), e como inspiração postando meu dia a dia no Instagram, o que gerou muitas mensagens e uma grande força para mim; o motivo de querer lançar o canal e blog como uma forma de ajuda a quem quiser/precisar. 

Eu não fiz dieta! 

Eu fiz tudo "sozinha", em casa!

Após muitas pesquisas (e você pode ler mais em meus vídeos anteriores), e muita observação e informações eu fui atrás de uma lógica a qual eu acredito ter encontrado. E aos poucos eu vou tentar explicar aqui. E de forma objetiva!

• EQUILÍBRIO 

• ALIMENTO FUNCIONAL

• ATIVIDADES (física e mental)

Sucesso a todos nós!

Muita paz e amor ao coração!

@fymontegro

@photosfymont

Comentários

Postar um comentário

Postagens mais visitadas deste blog

Summary Fran 2021

 I'll tell you a little bit of my story, arriving in 2021.  A summary! • Português click AQUI •  I've been married for 20 years!  Coming soon 21!  I married my first boyfriend.  My only love since I was 12 years old.  We polished ourselves a lot, we already ate a lot of salt together ... (We use this term in Portuguese to say that we went through a lot of learning together.)  But I dare say that we were born to be together!  He is of Japanese descent and that's why we lived in Japan for almost a decade.  But other than that, we always live in Curitiba.  We are from here!  My husband works a lot.  But he is very present at home.  It helps me a lot.  He was always by my side, at all times.  And he is very skilled.  He's a polyglot.  He plays piano.  Black belt in taekondo and jiujitsu.  Physicist.  And he loves to cook, he does amazing things.  We get along too well.  Partne...
Leia mais

Depersonalization

Se você quer ler em português (portuguese) CLIQUE AQUI  My experience with depersonalization and some information about it  The first time I had symptoms of disorders was psychosis accompanied by schizophrenia (episodic), and there I already felt like I was out of my body.  It didn't last long but it was a bizarre feeling!  And it happened 3 or 4 times, in almost 8 years of discovering various mental disorders.  When I was a child, even a teenager, I had the experience of exiting the body in dreams.  And I remember liking the feeling in those cases.  There was even a very well-known episode, which I have seen several people also report: seeing their own bodies from above.  From the top of the bed, like floating, see the body down there sleeping.  But the real depersonalization I think is a little bit different!  When you are experiencing neurological failure, or whatever, neurotransmitters are no longer functioning properly, your head tr...
Leia mais

What did I have that I disappeared for almost 3 years?

Imagem
Português Click AQUI Well...  My serious illness: Not all the time I worked outside my country and still doing dangerous things has brought me so many problems.  I have been sworn to death, abused in childhood, and even persecuted countless times, and none of this has brought me psychological problems.  Okay, I did many years of therapy, but I always slept peacefully. I was trained to be cool and learn to deal with the most dangerous situations and people.  I saw many things that any normal person would have nightmares for days.  Anyway, none of that shook me. It all started in 2013 or 2014. I was already in Brazil for a few years, the husband had gone to study in Europe.  I was afraid, very afraid.  It was out of nowhere and overnight.  Panic syndrome was triggered in me, and it was absurdly frightening.  I think I scared the husband so much that it even influenced him to come back sooner. I had already had some experiences with things out o...
Leia mais