Ganhando força para começar a malhar

A primeira coisa principal quando queremos ser magro, saudável, dentro do ideal, é ganhar força para isso. 


E existem algumas boas formas para isso!

Encontre a melhor maneira para o seu tipo de perfil. Comece a mexer no seu corpo pensando num bem maior. Aos poucos além de se descobrir você estará pronto(a). 

Malhar não precisa ser difícil. Afinal, eu mesma confesso: odeio perder tempo, odeio suar, odeio me sacrificar. E foi assim que comecei. 

E tem jeito sim! Nessa vida tudo tem jeito. Só não há jeito para morte, gente, de resto qualquer coisa pode ser possível. 

Porém, adoro atividades físicas, adoro me alongar. Começo devagar e com calma, e respeitando o tempo do meu corpo, e então tudo acontece. Só precisa de preparo físico, hora certa e conforto. 


Atividade física não é só malhar, é preciso pensar no futuro. O ideal é explorar e sentir o próprio corpo. Primeiramente você sente, depois você explora. É possível ganhar força com o peso do próprio corpo, a princípio. 



  • Concentrar
  • Alongar
  • Explorar

Dá espaço à:

  • Força 
  • Tonicidade 
  • Saúde 

Não deixe para amanhã o que você pode fazer hoje. A vida tá seguindo seu rumo ao fim, e confirmando que tudo passa... inclusive ela, inclusive nós. 

O importante é você se manter firme em encontrar o seu ideal. Se você começar hoje em pouco tempo seus tecidos orgânicos revelarão energia e vigor. Você vai começar a querer malhar, você vai melhorar em tudo, você vai se idealizar física-mentalmente. 

Comentários

Postar um comentário

Postagens mais visitadas deste blog

Summary Fran 2021

 I'll tell you a little bit of my story, arriving in 2021.  A summary! • Português click AQUI •  I've been married for 20 years!  Coming soon 21!  I married my first boyfriend.  My only love since I was 12 years old.  We polished ourselves a lot, we already ate a lot of salt together ... (We use this term in Portuguese to say that we went through a lot of learning together.)  But I dare say that we were born to be together!  He is of Japanese descent and that's why we lived in Japan for almost a decade.  But other than that, we always live in Curitiba.  We are from here!  My husband works a lot.  But he is very present at home.  It helps me a lot.  He was always by my side, at all times.  And he is very skilled.  He's a polyglot.  He plays piano.  Black belt in taekondo and jiujitsu.  Physicist.  And he loves to cook, he does amazing things.  We get along too well.  Partne...
Leia mais

Depersonalization

Se você quer ler em português (portuguese) CLIQUE AQUI  My experience with depersonalization and some information about it  The first time I had symptoms of disorders was psychosis accompanied by schizophrenia (episodic), and there I already felt like I was out of my body.  It didn't last long but it was a bizarre feeling!  And it happened 3 or 4 times, in almost 8 years of discovering various mental disorders.  When I was a child, even a teenager, I had the experience of exiting the body in dreams.  And I remember liking the feeling in those cases.  There was even a very well-known episode, which I have seen several people also report: seeing their own bodies from above.  From the top of the bed, like floating, see the body down there sleeping.  But the real depersonalization I think is a little bit different!  When you are experiencing neurological failure, or whatever, neurotransmitters are no longer functioning properly, your head tr...
Leia mais

What did I have that I disappeared for almost 3 years?

Imagem
Português Click AQUI Well...  My serious illness: Not all the time I worked outside my country and still doing dangerous things has brought me so many problems.  I have been sworn to death, abused in childhood, and even persecuted countless times, and none of this has brought me psychological problems.  Okay, I did many years of therapy, but I always slept peacefully. I was trained to be cool and learn to deal with the most dangerous situations and people.  I saw many things that any normal person would have nightmares for days.  Anyway, none of that shook me. It all started in 2013 or 2014. I was already in Brazil for a few years, the husband had gone to study in Europe.  I was afraid, very afraid.  It was out of nowhere and overnight.  Panic syndrome was triggered in me, and it was absurdly frightening.  I think I scared the husband so much that it even influenced him to come back sooner. I had already had some experiences with things out o...
Leia mais